Empowering You with Food for Thought

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Do you find yourself searching for your keys or remote control more and more often? Research in the field of aging and nutrition has shown that good nutrition may help to improve memory. Some experts believe a better memory may be as close as your grocer’s aisle or local farmer’s market. Maybe even your own organic garden!

Here are some fruits and vegetables, high in antioxidants, and thought to have memory enhancing benefits:

AVOCADOS

BEETS

BLACKBERRIES

BROCCOLI

CHERRIES

CRANBERRIES

KALE

ORANGES

PLUMS

RASPBERRIES

RED APPLES

RED BELL PEPPERS

RED GRAPES

SPINACH

STAWBERRIES

Eat to live don’t live to eat!

(Any information presented through MD Wellspring is not intended to substitute for your doctor’s recommendations)

© mdWellspring, LLC

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